Steps to Lose 3 Pounds Fast

1. "See" what you want. Every day spend some time mentally visualizing yourself losing weight, being confidant, and feeling fantastic. Have a clear image of what you want in mind at all times. Goal visualization is a very powerful "fast success" tool that everyone should use.

2. Boost your energy. Make sure you have the energy you need to lose pounds quickly by getting at least 7 hours of quality sleep per night, avoiding soda, sweets and other junk foods, and drinking about 60-70 ounces of pure water per day. Start off each day with a big glass of water and, if possible, a few minutes of light, refreshing exercise.

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3. Cut out white carbs. Stop eating all highly-processed "white" carbs and you could easily lose 3 pounds in a couple of weeks... without doing anything else! The worst -- and most common -- white carb foods are white sugars and white flours (e.g. white bread, pasta, etc.). Other white foods you may want to avoid include white potatoes and white rice, as these are starches that are easily converted into sugar once you eat them.

4. Eat protein and plants. The "perfect" meal for fast fat loss is one based around a lean protein, raw or lightly cooked vegetables (especially the leafy green variety), a serving of beans or legumes (no sugar added of course) for appetite-killing carbs, and some good fats (e.g. from olive oil or avocado). No sugars, bad fats, bad starches, fried foods, or processed carbohydrates. Most, if not all, of your daily calories should come from lean proteins, oily fish, vegetables, nuts, seeds, raw fruit, and healthy fats. Limit, or at least cycle, your intake of starchy carbs (grains, rice, potatoes, etc.). You'll spike your metabolism and you'll be losing pounds every day!

5. Do short, effective workouts. Don't spend hours every week jogging on a treadmill. Instead, do a short, fun, and intense workout every other day or so. Combine weight training with HIIT -- high-intensity interval training cardio. Do full-body workouts and keep them to under 40 minutes in length. Exercising like this will help you lose those 3 pounds in a very short amount of time, while also toning your muscles in a way that will make it look like you've lost much more than just three lbs!